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Reference guide

A Guide To Reading A Cognitive Support Supplement Label

Quick answer

A Supplement Facts panel has to carry the quantitative amount by weight, per serving, of every dietary ingredient that is not a listed nutrient. That single requirement is why some bottles print five figures and others print a blend name and one total. Knowing which you are holding is most of what label reading is.

This guide covers what a panel must print, what a proprietary blend may pool, what a standardisation percentage means, and how to compare a printed amount with a published dose without fooling yourself.

What a panel must carry

What has to be printed on a Supplement Facts panel

Three things, and the third is the one people miss.

The serving size, the number of servings in the container, and the quantitative amount by weight per serving of every dietary ingredient that is not a listed nutrient. A bottle that prints two of those three has left you arithmetic to do.

Where a nutrient has an established Daily Value, the panel prints the percentage beside it. Where it does not, a dagger and a footnote appear instead, which is why a botanical row shows a symbol rather than a percentage.

Blends and standardisation

What a blend may pool, and what a percentage means

Two different ways of telling you less than you wanted.

A proprietary blend may pool the individual amounts under one total, with the ingredients listed inside it in descending order of weight. The names and their order still belong on the panel; only the individual milligrams may be withheld.

A standardisation figure is a different thing again. Three per cent salidroside means three per cent of the extract weight is that marker, so 100 mg of extract carries about 3 mg of it. It tells you the strength of one compound and nothing about the species unless the marker is species-specific.

Comparing with research

How to set a printed amount beside a trial dose

One rule, and it is what keeps the exercise honest.

Name what the trial gave people, name what the panel prints, and stop. A trial's dose is a fact about that trial. It is not a promise about a capsule, and a bottle that matches a trial dose has matched a number rather than reproduced a result.

The reverse is worth as much. A bottle printing less than the researched amount is not disqualified by that, but you now know something concrete about it, which is more than a persuasive page will ever tell you.

About this review

Who publishes this MemoHive website?

Four claims about how this website is written, each of them auditable in ten minutes:

  1. The label is the source. The five rows, the amounts, the serving size, the count, the other-ingredients line and the caution all come from the printed panel. Prices come from the seller’s order page, read on a stated date.
  2. A trial’s dose is a fact about that trial. Where a page names the amount a study used, the printed amount is named in the same breath. Nothing here is called clinically proven, because the finished capsule has never been through a trial.
  3. Sources are real and checked. Every identifier was confirmed against its own record, and the set was swept for retractions.
  4. Corrections change the date. Write to [email protected] and the review date moves forward.

We earn when you buy. Memohivedaily is the USA authorized MemoHive retailer and makes money on orders placed here. That is why the dose comparison and the four-star reviews are on the page: they are where our interest and yours pull apart. Order support on +1 (302) 200-3480 and [email protected] handles tracking, changes and refunds and is not a sales line; orders go through the checkout only.

  1. Electronic Code of Federal Regulations. 21 CFR 101.36 - Nutrition labeling of dietary supplements. https://www.ecfr.gov/current/title-21/chapter-I/subchapter-B/part-101/subpart-C/section-101.36
  2. Electronic Code of Federal Regulations. 21 CFR 101.93 - Certain types of statements for dietary supplements. https://www.ecfr.gov/current/title-21/chapter-I/subchapter-B/part-101/subpart-F/section-101.93
  3. U.S. Food and Drug Administration. Structure/Function Claims. https://www.fda.gov/food/nutrition-food-labeling-and-critical-foods/structurefunction-claims
  4. Booker A, Jalil B, Frommenwiler D, Reich E, Zhai L, Kulic Z, Heinrich M. The authenticity and quality of Rhodiola rosea products. Phytomedicine. 2016;23(7):754-62. PMID 26626192. https://pubmed.ncbi.nlm.nih.gov/26626192/
  5. Pase MP, Kean J, Sarris J, Neale C, Scholey AB, Stough C. The cognitive-enhancing effects of Bacopa monnieri: a systematic review of randomized, controlled human clinical trials. J Altern Complement Med. 2012;18(7):647-52. PMID 22747190. https://pubmed.ncbi.nlm.nih.gov/22747190/
  6. NIH Office of Dietary Supplements. Dietary Supplements: What You Need to Know. https://ods.od.nih.gov/factsheets/WYNTK-Consumer/
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